Yoga & Meditation
in Karystos

Yoga indicates union or oneness. It allows us to reveal our true essence of our Being. In general yoga improves strength, balance and flexibility, benefits heart health, boosts the energy and improves the mood. Additionally, it helps you manage stress and sleep better. I provide a safe space to open your hearts to the relaxing practice of yoga, release the tension and trust your spiritual development.

Meditation is an ancient technique that enhances attention, emotional awareness, kindness, compassion, joy and mental calmness even in difficult times. Regular meditation helps you lead a peaceful & heart-oriented life.
In person classes .